Olympian and Public Health Advocate

Working at the intersections of sport, movement, and evidence-driven strategies to promote inclusive well-being.

Working at the intersections of sport, movement, and evidence-driven strategies to promote inclusive well-being.

Siona Fernandes combines lived experience as an Olympian with academic expertise in psychology, sport, and exercise science. Her work explores how movement and sport can enhance public health — particularly by promoting inclusion, equity, and cultural responsiveness among migrant communities, with a focused lens on Indian populations.

With over a decade of experience across the global sport and health sectors, Siona is a registered exercise professional who supports both individuals and organisations. Her approach is grounded in evidence and enriched by diverse lived experiences across cultures, enabling her to advice and tailor practical initiatives that reflect real-world needs.

She specialises in:

• Designing culturally responsive sport and health-enhancing fitness strategies for migrant populations, particularly Indian communities
• Coaching individuals toward sustainable behaviour change through movement
• Mentoring youth through sport and physical activity
• Translating research into practical, community-driven initiatives

At the heart of her work is a commitment to equity, empowerment, and the belief that movement and health is for everyone.