Dr Siona Fernandes OLY
Interdisciplinary Professional
Olympian • Researcher • Accredited Exercise Professional
Bridging sport, movement, culture, and health through research, coaching, and lived experience
About
I work at the intersection of sport, exercise, and health. My work integrates research, practice, and lived experience to advance wellbeing across individuals and communities.
My journey spans India, New Zealand, and Australia, shaped by Olympic boxing, Bharatanatyam dance, psychology, and over 15 years in exercise and health coaching.
I explore how movement, culture, identity, and belonging influence health and wellbeing.
Work
Research & Collaboration
I collaborate on interdisciplinary applied research and public health initiatives related to:
- Sport, exercise, and health promotion
- Physical activity and migrant wellbeing
- Indian migrant communities across New Zealand and Australia
- Movement, culture, identity, and belonging
- Translating evidence into practical health outcomes
Coaching & Movement Practice
I provide individualised functional movement and exercise coaching grounded in evidence-informed practice and over 15 years of industry experience.
Focus areas:
- Exercise and health coaching
- Functional movement
- Strength and conditioning principles
- Long-term wellbeing and sustainable health
- Individual lived experience and personal goals
Coaching Services & Testimonials
Reflections
Across these transitions, I reflect on how (re)building a life across countries has been shaped by years in sport, study, and the ongoing work of becoming myself. These have remained central to how I understand health, resilience, identity, and belonging.
I write slowly, but with intention.
News
AUSactive Awards 2026
I’m honoured to be part of the judging panel for the 2026 AUSactive Awards, recognising individuals and organisations making meaningful contributions to health, fitness, and community wellbeing across the industry.
There are incredible people and businesses in our industry who are making a real impact, often without even realising it.
If you have created positive change, supported your community, grown your business, inspired others or achieved something you are proud of this year, consider entering.
Your story deserves to be recognised and celebrated.
Entries are now open and close on 8 May 2026.
You can enter here: https://ausactive.awardsplatform.com/
Work with me
Open to:
- Academic and research collaboration
- Public health and community partnerships
- Speaking engagements and panel participation
- Exercise and movement coaching
If my work resonates with you, I’d be glad to connect.