Dr Siona Fernandes OLY
Researcher . Practitioner
Olympian | PhD (Public Health)| MSc Psychology | MSc Sport & Exercise | Bachelor of Peforming Arts
Bridging sport, exercise, research and cultural context to improve health and wellbeing for individuals and community focused organisations.
Movement and sport can build healthier lives when applied with evidence and adapted to individuals
About Dr Siona Fernandes
Dr Siona Fernandes works at the intersection of elite sport performance, exercise science, and public health research, focusing on applied, evidence-informed approaches to movement and health.
Her interdisciplinary background spans:
- Olympic Boxing
- Bharatanatyam Artist (17 years)
- Academic research in public health and psychology
- Applied movement practitioner
This combination informs an approach grounded in both research evidence and lived movement experiences, to reduce barriers and support long-term engagement in sport or exercise.
Areas of Work
Movement & Health Coaching (Individuals)
Support for people building safe and consistent exercise habits.
Ideal for:
- Beginners / returning to exercise
- People wanting to improve strength and fitness
- Those wanting to reduce injury risk
- People seeking long-term health habits
- Culturally informed support (especially Indian backgrounds)
Research & Advisory (Organisations)
Collaboration on sport, health, and behaviour-change initiatives in applied settings.
May include work with:
- Relevant community organisations
- Sport organisations and performance
- Workplace wellbeing initiatives
Speaking
Presentations and workshops on movement, health, behaviour change, and equitable access to physical activity.
Formats include:
- Workshops
- Panel discussions
- Educational seminars
Topics are tailored to audience needs and may draw on research, applied sport experience, and relevant supporting frameworks.
Recent Update
AUSactive Awards 2026
Served the judging panel for Australia’s active health and exercise industry awards.
Approach
My work is guided by three principles:
1. Evidence-informed practice — grounded in research from public health, psychology, and sport science
2. Context-sensitive application — recognising that culture, environment, and access shape health behaviour
3. Sustainable habits — prioritising long-term adherence over short-term outcomes