Helping you move forward with clarity, confidence and sustainable progress…

Dr Siona Fernandes is an Olympian and qualified exercise professional. She combines high‑performance sport, specialised academic training in psychology (MSc) and sport and exercise (MSc), with expertise in the Indian diaspora. She guides individuals looking to improve their health and fitness and mentors those aspiring to engage in the sport and exercise sector or pursuing postgraduate studies.

Culturally Informed Support for People from Indian Backgrounds

Individuallly tailored support for people from Indian and South Asian backgrounds to help inform and improve your exercise related habits, enhance overall health and wellbeing.

Mentoring

Post-Graduate, Athlete & Industry

Mentoring for postgraduate candidates navigating the academic environment or those seeking an industry pathway to develop their professional practice within the exercise and fitness sector.

Guided support for athletes operating within a high-performance sporting environment including how to balance academic and sporting commitments.

If in doubt, just reach out!

Please reach out via email: connect@sionafernandes.com 

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