Helping you move forward with clarity, confidence and sustainable progress…
Dr Siona Fernandes is an Olympian, PhD‑qualified and Accredited Exercise Professional committed to improving the health of Indian communities and mentoring the next generation. She offers her time to guide dedicated athletes, aspiring academics and individuals striving ‘to become’ their best.
Culturally tailored coaching for people from Indian backgrounds
These are one-on-one sessions designed for people from Indian (and South Asian) backgrounds. Sessions draw on specific evidence-based expertise with cultural and industry best practices for healthier lifestyles and improving overall health and wellbeing.
Sessions provide:
- Exercise routines aligned with cultural needs
- Behaviour change support
- Health and wellbeing guidance
- Lifestyle coaching
- Evidence‑based, culturally informed training
Professional & Academic Mentoring
Exercise & Fitness Industry Mentoring
Siona is qualified to support individuals engaged in the formal mentoring pathway to become an accreditated or registered exercise professional.
Master’s & PhD Mentoring
Siona mentors candidates seeking or enrolled in a master’s or a PhD program in any academic institutions. Those seeking academic-industry engagement are encouraged to reach out.
Athlete-Mentoring
Guidance for athletes who want to excel in high‑performance environments while balancing academic and sporting commitments.
Get In Touch
For further details please email connect@sionafernandes.com or use the form below.
Recognition by AUSactive
Featured by Australia’s peak body for health and fitness, recognising her service and leadership across the health and exercise sector.
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