“Every health journey is unique – movement and wellbeing should be too”
Siona Fernandez, PhD OLY
For people who want to feel stronger and independent in their health and movement journey.
Culturally tailored coaching for people from Indian backgrounds
These sessions are specifcially designed for people from Indian (and South Asian) backgrounds integrating cultural knowledge and experience with evidence-informed practice.
Sessions support:
- Tailored consultations or exercise program design (Understanding of culturally responsive relationship with movement and the body and focused guidance to progress you onward)
- Improved confidence in performing exercise
- Sustainable lifestyle change
Coaching may also include nutritional guidance when appropriate.
1:1 Adult Fitness & Movement Coaching
Coaching individuals of all levels and backgrounds who want to improve functional fitness or sport-specific performance.
Sessions focus on:
- Functional movement and cardiovascular fitness
- Strength and conditioning
- Boxing skills
- Injury prevention, mobility, and balance
1:1 Youth Focused Mentoring
The mentoring pathway offers structured guidance for young people to cultivate strategies that build their resilience, physical and mental sense of confidence, and establish healthy behavioral patterns.
A supportive environment where learning and growth find their way through sport, exercise and movement coaching.
Booking/Inquiry
Use the form below or email connect@sionafernandes.com
Recognition by AUSactive
Featured by Australia’s peak body for health and fitness, recognising her service and leadership across health and exercise sector.
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