Siona Fernandes, PhD OLY

For people who want to feel stronger and independent in their health and movement journey.

Culturally tailored coaching for people from Indian backgrounds

These sessions integrate cultural understanding with evidence-informed practice and are designed for people from Indian backgrounds.

Sessions support:

• Long-term health and wellbeing
• Improved exercise confidence
• Sustainable lifestyle change
• A culturally responsive relationship with movement and the body
  

Coaching may also include training structure, lifestyle habits, and nutritional guidance where appropriate.

1:1 Adult Fitness & Movement Coaching

Personalised coaching to help individuals of all levels and backgrounds improve fitness, move with confidence, and build long-term physical wellbeing.

Sessions focus on:

• Functional movement and cardiovascular fitness
• Strength and conditioning and sport-specific performance
• Boxing
• Injury prevention, mobility, and balance

1:1 Youth Focused Coaching

Movement-based mentoring that helps young people build resilience, confidence, and healthy habits that support identity and wellbeing.

A supportive environment that encourages growth through sport, movement, and structured guidance.

Booking/Inquiry

Use the form below or email connect@sionafernandes.com

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