“Empowering Positive Change Through Holistic Coaching”
Change isn’t just about setting goals; it’s about creating lasting transformation. Drawing from my academic expertise and personal experiences, I take a holistic approach to assess your goals, lifestyle, and well-being. With a foundation in psychology, I guide you towards the mindset necessary for sustainable change.
Recognizing that one size doesn’t fit all, I tailor programs to your unique needs, focusing on movement, nutrition, technique, and quality. From tailored sessions and fitness assessments to mentorship, I provide personalized guidance for a holistic approach to health and well-being.
Convenience is key – sessions can be held online or in-person in Melbourne, Victoria, Australia. Together, let’s enact positive change.
What Some Say….
“Siona has an extraordinary capacity to empathise with clients and assess their body and mind very quickly and therefore developed a quite extraordinary program that tweaked my body. She has also developed programs and written quite extensively on the benefits of ‘engaging in several competing disciplines’ living a varied life…It is hard for me to summarise what Siona has achieved in her life, there are very few measures for such an extraordinary person, and to top it all off she has a beautiful ‘ahua’ (spirit)”
“…an amazing fitness trainer who is the core exercise queen. Not one chiro visit since (training 15 months)”