Siona Fernandes, PhD OLY

Work With Me

“Every health journey is unique – movement and wellbeing should be too”

I help individuals of all levels build confidence in exercise, improve their fitness, and develop sustainable habits that support long-term wellbeing.

1:1 Adult Fitness & Movement Coaching (18 – 70 years)

Personalised coaching to help you improve fitness, move with confidence, and build long-term physical wellbeing.

Example of what sessions focus on:

• Functional movement — what to do and how to perform it with optimal technique;
• Strength, Sport specific performance, and Boxing
• Injury prevention, Mobility, and Balance
• Strategies for building confidence and independence in physical activity
  

Special Expertise: Culturally informed and health focused consulting and coaching for individuals from Indian backgrounds, grounded in my PhD research on health‑enhancing exercise and wellbeing.

1:1 Youth Mentoring

Sport‑ and exercise‑based mentoring helps young people:

• Build resilience
• Develop a strong sense of identity
• Improve confidence through movement
• Learn healthy habits that support wellbeing

These sessions provide an opportunity for a supportive, growth-focused space for young people navigating key life stages.

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Featured in:

AUSactive’s #WeAreAUSactive National Campaign 2025
Recognised for leadership in the active health and exercise industry.
READ FULL ARTICLE

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Testimonials

More coming soon…