Empowering Lifestyle Health and Fitness
With Sport and Exercise
Siona is a recognised subject matter expert in sport, exercise, and fitness, with nearly two decades of international experience spanning elite sport, community health, and physical performance. As an Olympian and registered exercise professional, she combines first-hand athletic insight with academic rigour, holding tertiary qualifications in sport and exercise, and psychology.
Her unique blend of practical and academic expertise allows her to deliver evidence-based, results-driven guidance to individuals and organisations seeking to improve health, performance, and well-being.
Health Enhancing Exercise and Fitness Coaching
Whether you’re new to exercise or an experienced athlete, Siona designs and tailors programs to meet your individual goals. Her sessions combine expert instruction with psychological strategies to boost motivation, consistency, and real progress.
Who it’s for:
Adults aged 18 to 64, from beginners to advanced fitness levels.
Key Focus Areas:
- Functional strength and movement skills
- Health enhancing fitness
- Sport performance strength and fitness
- Injury prevention and rehabilitation support
Youth Mentorship
Learning Through Movement: Building Resilience and Confidence
Siona mentors young people using sport and movement to support their emotional and personal development.
Focus Areas:
- Strategies to improve confidence and motivation
- Managing school, sport, or life challenges
- Developing healthy routines and habits
Professional Engagements
Siona delivers interactive workshops and presentations for staff teams, community leaders, and health professionals, providing practical strategies to improve cultural responsiveness and health outcomes. She applies evidence-based insights to guide strategic planning, focusing on migrant populations—particularly individuals of Indian descent—to help organisations better engage and serve these communities.
- Public health and wellness planning
- Community and corporate fitness planning
- Culturally tailored health promotion strategies
Service Access Options
In-Person Sessions: Available in Melbourne, Victoria, Australia
Online Consultations: Available worldwide
Get in Touch
Ready to take the next step in your health and fitness journey?
Whether you’re interested in coaching, mentoring, or consulting, I’d love to hear from you.
📧 Email: connect@sionafernandes.com
What Some Say….
“Siona has an extraordinary capacity to empathise with clients and assess their body and mind very quickly and therefore developed a quite extraordinary program that tweaked my body. She has also developed programs and written quite extensively on the benefits of ‘engaging in several competing disciplines’ living a varied life…It is hard for me to summarise what Siona has achieved in her life, there are very few measures for such an extraordinary person, and to top it all off she has a beautiful ‘ahua’ (spirit)”
“…an amazing fitness trainer who is the core exercise queen. Not one chiro visit since (training 15 months)”