What if your biggest impact isn’t measured — but felt in moments?
Every experience is an opportunity for growth. And even if you don’t think you’re changing the world in big, visible ways, you are making an impact. Sometimes, that impact is just on one person at a time—and that’s more than enough.
Personally, I haven’t shifted global health statistics through exercise (yet), but I’ve poured my energy into helping one person at a time, and I believe that counts for something real.
We all walk different paths. Our journeys, with their twists, triumphs, and setbacks, may look unique on the surface. But they share something in common: they shape us. They grow us. And often, they position us to impact others in ways we don’t always recognise.
So take heart.
No matter your role, no matter where you’re starting from—
YOU CAN MAKE A DIFFERENCE.
Let that difference be the one that pushes you beyond your comfort zone, strengthens your personal growth, and uplifts someone else along the way.
I wrote this in reflection of being featured last month by AUSActive, Australia’s national industry association for exercise professionals.
It made me reflect on what meaningful impact looks like and how often it starts quietly. The feature took me down memory lane, reminding me of the meaning past achievements carry, and how they continue to fuel purpose in shaping current intentions, aspirations, and actions.
Individual impact doesn’t have to be grand to be meaningful. Keep showing up.
🌀 Key Takeaways
- Ripple effect: One person’s effort can create waves of impact.
- Quiet influence: Change doesn’t always need noise — it often arises through presence, consistent support, and care.
- Reflection and legacy: Our past holds the lessons that shape our purpose and fuel what comes next.
- Redefining impact: Why quiet influence matters in high-pressure environments
- Legacy through presence: Lived experience shapes how we lead and connect.
- Individuals as a strategy: The power of investing in one person
- Recognition vs. purpose: Leading with intention, not applause
Thank you!
We are AUSActive: Read Full Feature